You may have received an unwanted gift from that expensive pedicure: onychomycosis, sometimes known as nail fungus. Or perhaps it’s a memento from your shared gym showers or your barefoot laps of the public pool.
Are you embarrassed to go barefoot or without nail polish?
You can eradicate nail fungus using natural treatments, therefore causing no side effects.
Did you know that toenail fungus affects nearly half of Americans over the age of 60? It’s a more common problem that you can imagine.
Here are 6 drug-free treatments for toenail fungus, many of them you may have heard of, but stay until the end because the last one is the most powerful and effective.
1- Diet : Your present eating habits might be encouraging Candida overgrowth-related fungus. Here are some dietary adjustments you can make to improve toenail fungus and starve the yeast:
Stay away from alcoholic beverages
Reduce the consumption of processed carbs such white bread, cookies, and cereal.
Limit your dairy intake
Use coconut oil when cooking
Add ginger and garlic to your foods
Add a probiotic to your diet
2- Trim and file your nails once a week to get them ready for treatment. Cutting toenails helps antifungal medications penetrate the nail and removes pressure on the nails. To keep nails short and thin, use standard toenail clippers and an Emory board. After each usage, make sure to disinfect the utensils. Toenail fungus can be treated and prevented in the future by keeping nails that are kept clipped, clean, and dry.
3- Vicks VapoRub is one of the more well-liked over-the-counter treatments for toenail fungus. Menthol, eucalyptus oil, and camphor are all organic components in mentholated salves. Vicks can be used on its own or in combination with other therapies and drugs. Apply a tiny dose of Vicks VapoRub to freshly cleaned feet each day.
4- Hydrogen peroxide- Fungus that thrives on toenails can be eliminated by hydrogen peroxide. With a clean cloth or cotton swab, you can apply hydrogen peroxide straight to your infected toes or toenails. To eliminate fungus spores in nail beds, apply a three percent topical hydrogen peroxide solution with water several times a day for several months.
Additionally, hydrogen peroxide can be utilized as a foot soak. Mix four cups of cool water with 1/8 cup of hydrogen peroxide (or many capfuls) and soak feet for 10 to 20 minutes. After foot washing with warm water, pat dry.
Keep your hands and feet dry at all times, especially after the infection has been treated.
Socks made of cotton allow the feet to breathe.
5- White vinegar and Listerine
The mouthwash contains antifungal compounds like thymol and menthol, and the acidity of the vinegar creates an environment that is unwelcoming to fungi. Equal parts of the two should be combined. Soak your toes in the mixture for 45 to 60 minutes every day. Only anecdotal data exists to support the use of vinegar as a toenail fungus therapy. It’s still a somewhat secure home treatment to attempt.
To use, soak the affected foot for up to 20 minutes each day in a solution of one part vinegar to two parts warm water.
6- Tea tree oil and Oregano oil – Since it possesses antifungal and antibacterial properties, tea tree oil, also known as melaleuca, has been used for many years to treat skin disorders, particularly fungal infections.
Tea tree oil may be useful against toenail fungus, according to several small-scale clinical research, according to the National Center for Complementary and Integrative Health.
Use a cotton swab to apply tea tree oil twice daily straight to the afflicted nail.
Thymol is found in oregano oil. Thymol possesses antifungal and antibacterial effects, according to a 2016 assessment.
Apply oregano oil to the afflicted nail twice daily with a cotton swab to treat toenail fungus. Tea tree oil and oregano oil are sometimes combined.
7- We usually leave the best for the end, so this product is taking over the market and is helping thousands of people to eliminate their nail and skin fungus problem for good. It’s proprietary formula that combines only the best natural ingredients in a blend of oils, minerals and vitamins, like tea tree oil, lemongrass oil, aloe vera and more, all non-gmo, without chemicals or stimulants. It’s made in the United States, in a FDA approved facility, and if you go to the link in the description of this video you’ll see what I am talking about.